compassionate, inclusive, evidence-based care
for eating disorders & other mental health concerns in Richmond, VA
Hi, I’m Sarah - & I’m so glad you’re here
I’m a therapist who believes you deserve to feel understood, supported, and genuinely cared for. I work with adolescents, adults, and families navigating eating disorders, body image concerns, as well as anxiety and OCD, using evidence-based approaches grounded in compassion, curiosity, and connection.
I am committed to supporting individuals in identifying the thoughts and behaviors that have been maintaining their eating disorder and developing tools to support long term recovery. By helping individuals connect with their true values, they can reconnect with what brings their life meaning.
Creating a space that feels like you
Therapy doesn't have to look one particular way. Together, we'll create an approach that fits your needs, your goals, and your life. Sessions may incorporate evidence-based therapies such as CBT-E, CBT, and DBT, along with outdoor therapy when it feels like a good fit.
Ready to find your ground?
Starting therapy can feel like a big step. You don't have to have everything figured out before you reach out.